Toronto Psychologist Dr. Mishy Elmpak, C. Psych.


Anxiety Does Not Have To Stand In Your Way!

“I always feel so worried and anxious.”

“I don’t feel confident and good about what I do.”

“I am stuck in this relationship. I never have the relationship I really want!”

“I cannot shake this terrible feeling.”

“I can’t let go of these worries and anxieties…”

Worries and anxieties are painful feelings inside. They make you feel uptight and uneasy. How often did you wish to just let go, and be free of all that inside ache?

You know you should not worry, not fuss and not feel anxious. You tell yourself – Just relax! You have tried it so many times, but somehow, you still cannot let go of that worry, stress, or anxious feeling. Somehow, it does not go away. These bad feelings stand in the way, and do not let you be who you really are. They make you feel insecure, shy and small, insignificant or incompetent. You know where you want to be, but somehow, it does not work out the way you like it to be.

Sometimes, no matter how hard you try, it seems that you just get deeper into the pain.

If there was just a switch in my brain that could turn off these fears…

You want to act with ease and confidence. You want to feel good while you are doing what you like to do. You want to feel free from anxiety and comfortable in your skin. You want to feel confident about that important presentation, feel good about that special relationship, speak up and feel easy about it, make your decisions and remain composed.

Feeling confident and good about yourself can be your Reality too… You can learn to live with confidence and calm. It may feel complicated and almost impossible to be free of anxiety, but it is not. In fact, it can be quite a simple process, once you know how to approach your goals and cope with this anxiety. There are tools and strategies that help you deal with various forms of anxiety and establish that inner relationship which gives you peace, poise and calm.

Psychology of the past would call this relationship the connection between the unconscious and the conscious self, or today, the connection between the body and the mind, or the irrational thought to the rational one, whatever the definition, it does not matter, what matters is that there are tools in psychology that help you find the bridge between you and your goals. They help you to handle your anxiety, worries and fears, so that it really goes away, and you can find your inner freedom.

If you are tired of all the previous attempts you have made to get rid of these feelings, the self-help books you have read, the talks you have had with your friends and family, and the therapies you had and which did not work, there is still another chance.

If you feel, that you are not ready yet to give up, go to the phone now, and make the call. Book your appointment either in the Thornhill or Toronto therapy location and start your new beginning. Call for an appointment today or text me now at 647-294-7510 to find out if we are a good fit and can work together.


Mishy Elmpak, C. Psych.

Clinical, Rehabilitation & Counselling Psychologist
Telephone: 647-294-7510
Email: melmpak@apexhealthcentre.com

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