Mindfulness Therapy

 

Treat Yourself with Mindfulness Therapy in Richmond Hill

Can Mindfulness Therapy Change Your Brain Structure?

Mindfulness Therapy has been shown to reduce a number of mental health problems and improve psychological well-being. Research in Mindfulness-Based Stress Reductions (MBSR) has shown that neural mechanisms in the brain are changed through mindfulness therapy. Changes in gray matter concentration were investigated using voxel-based morphometry, and analyses confirmed increases in gray matter concentration within the left hippocampus, in the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum. Results such as these suggest that participation in MBSR is associated with changes in brain structures which are involved in learning and memory processes, emotion regulation, self-referential processing, and perspective taking after just 8 weeks of mindfulness therapy.

Mindfulness therapy can change the quality of relationships, your communication ability and awareness of self. It can improve mood problems, feelings of stress, alienation and anxiety, as well as chronic pain. You can learn to feel confident in your job interview, during public speaking, during school or college tests, performance situations or first dates.

Mindfulness therapy sessions in Richmond Hill teach you to stay more in control, carry out conscious responses rather than automatic reactions, enhance your motivation and energy level, and deal with pain and stress. You will learn to see and understand yourself more clearly, understand situations and your relationships more composed and find effective and positive solutions to your conflicts. Mindfulness therapy in Richmond Hill will teach you to transform limiting habits and behaviors which block your full potential.

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